30 MIN LADDER VINYASA YOGA FLOW | 30 Day Yoga Challenge | DAY 19
Welcome to DAY 19 of 30 Day Yoga Challenge! This powerful practice will teach you how to build up a yoga sequence. Ladder flows start with 1 or two postures and then we will repeat the sequence and add on another posture. The class continues in this way until we have moved through a complete sequence and you know it by heart. Ladder Vinyasa s are a great way to learn how to combine poses to create a complete sequence. 🎶 Listen to the class playlist here: https://open.spotify.com/playlist/2siKirFCgam45kNXprKpW4 💥Fancy a challenge? Join the forearm stand program: 👉https://courses.charliefollows.com/forearm-stand-program Thanks for watching! Love, Charlie 🤸🏼♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS - https://www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 LADDER VINYASA YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
