What I Eat in a Day To Lose Fat & Build Muscle | Refeed DAY + Training + Supplements ep.41

Hey there Buff Babes + Bros!!! We have another What I Eat in a Day To Lose Fat & Build Muscle ! In this what I eat in a day I ll be sharing what I m eating on my refeed day. PLUSS I ll be taking you through my workout & daily supplements I take. ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene PO BOX ✰ 14005 McNeil RD McNeil TX 78651 PO BOX 64 You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: what I eat in a day to lose fat & build muscle, lose fat, bodybuilder diet, what i eat in a day, full day of eating, bodybuilding workout routine, best supplements for weight loss and weight lifting #losefatbuildmuscle #whatieatinaday #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation