30 Min INTENSE HIIT Workout | BURN 400 CALORIES | No Repeat | No Equipment | FULL BODY

This 30 Min HIIT workout is a full body routine and perfect to burn calories and increase your strength and cardio. Let s smash this together and have fun!😊 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 45 sec on/ 15 sec off ❀Level: High The Workout: 1. Warm Up 0:00 - 06:20 2. Workout Circle One 06:20 - 16:35 3. Workout Circle Two16:35 - 26:50 4. Workout Circle Three 26:50 - 36:38 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.