Postnatal yoga - build core strength 1 (15min)

A great sequence for the mama s out there who are trying to rebuild some core strength. Please wait till after 6 weeks postpartum to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before attempting. Also suitable for anyone else who would like a steady abdominal focused practice. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/