8 Minute Total Body Mobility Routine | Tim Senesi Yoga

This quick video will introduce you to a mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. Focus your mind, restore health and balance to your body and spirit. Yoga Video you can do right after: https://www.youtube.com/watch?v=Q-ZdrVXcTTY Become a member: https://timsenesiyoga.com/consciousmovement/ This is a perfect routine to start the day, or to practice at anytime in the day. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. This is an awesome morning routine you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.