Best 5 Min Plank Workout For Tighter Waist | + Quick Ten Day Abs Challenge! Who s In?!
An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge! DETAILS TO THE TEN DAY PLANK CHALLENGE: Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight. You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day. DAY 1: 5 Minute Plank Video followed by: https://youtu.be/KvvcdGBY4sY DAY 2: 5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY DAY 3: 5 Minute Plank Video followed by: https://youtu.be/ysKkAA9jK0Q DAY 4: 5 Minute Plank Video followed by: https://youtu.be/X13iqiXRG4k DAY 5: 5 Minute Plank Video followed by: https://youtu.be/rHq1Heh4z9o DAY 6: 5 Minute Plank Video followed by: https://youtu.be/TZxzFaSLj_Y DAY 7: 5 Minute Plank Video followed by: https://youtu.be/AhITIKFruHM DAY 8: 5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY DAY 9: 5 Minute Plank Video followed by: https://youtu.be/Th8r8w6COUY DAY 10: 5 Minute Plank Video followed by: https://youtu.be/23N21WheMRk Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #AtHomeFitness #AbWorkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
