Pan-Fried Sole Fillet | 2-Minute Dinner Protein

Sole fillet cooks in less than 2 minutes which makes it an amazingly quick and easy dinner protein. The bread-less "breading" in this fish recipe is incredibly delicious! Just dried onion, Parmesan, and spices are what you need for a delicious golden crust. Printable recipe: https://greenhealthycooking.com/pan-fried-sole-fillet/ Did you try the recipe? Take a picture and tag me on Instagram :) https://www.instagram.com/greenhealthycooking/