THESE ARMS EXERCISES WILL GIVE YOU BIGGER BICEPS

if you want perfect arms, your workout should include biceps and triceps - but not with massive weights or beastmode approach. Instead, these muscles need precision training - focussing on the correct balance between biceps and triceps, and as in this video, tempo. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer - Ali Bilal, Arnold Classic Men s Physique European Champion and Fit Media Channel s Body of 2020 https://www.instagram.com/alihealth_1/ Thanks to King s Gym, South London, UK RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/