20-Minute Cardio Barre Home Workout

https://www.nourishmovelove.com/20-minute-cardio-barre-home-workout/ This full body, 20-Minute Cardio Barre Home Workout fuses traditional barre strength training exercises with high intensity interval training; toning your arms, abs, and inner thighs while raising your heart rate to burn calories.  Complete the timed interval or repetitions listed next to each exercise below using light-to-medium dumbbells {5-10 lbs}.  Repeat the workout x 3 sets or set a timer for 20 minutes and work through as many rounds as possible in 20 minutes. 20-MINUTE CARDIO BARRE HOME WORKOUT: 1. DB Pliè Squat + Lunge + Knee Drive Combo {30 seconds} 2. Pliè Squat + Back Fly  {16 Reps} 3. DB Heel Click Jumps {30 seconds} 4. Lateral Lunge + Curl + Relevè  {16 Reps, 8 Per Side} 5. Alternating Squat Jack + High Pull {30 seconds} 6. 3 Point Push Up {12 Reps, 6 per side} 7. Scissor Kicks + Triceps {16 Reps, 8 Per Leg} **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/