30 Min Workout to Combat Winter Blues - No Equipment Pilates Lower Body Workout

This 30-minute Pilates workout focus on the lower body. Expect to work your legs as we target the front, back and sides of your thighs as well as the gluteus muscles for a well-rounded leg workout. This mood-boosting workout is designed to help you combat the winter blues. If you are struggling with the transition to winter and feel a little grumpy like me then this workout will help you shift some of that stagnant energy so that you can feel your best this winter. This class is all about slow and controlled movements, so think less about getting lots of reps in and more about making the reps that you do count. You won t need any equipment for this workout, just a yoga mat or a soft surface to lie on and a wall nearby for support if you need it. I hope you enjoy this workout. Thanks for watching! Love Charlie x 💜 If you like this video hit the "like" button and leave a comment. I would love to hear from you! 💥 Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga ------------------------ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/volo/last-nomad License code: G7QXNSC3EV2OJRUN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/take-me-there License code: MU4IJUWFZS6BINNG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/aspire License code: 54FNKSHNXYURBTSA Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/race License code: TON1IR33RBFMK690