How to change eating habits FOR GOOD? // neuroplasticity (Day 8)

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ Struggling with habits? Let’s get into the science behind WHY today… the nature of the brain and neuroscience can explain a lot about why being healthy is so hard! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: ★ WATCH THE ENTIRE FOOD FREEDOM SERIES: http://bit.ly/3i7Zrlp ★ Inner/Outer Wisdom: https://youtu.be/Nh1Sxejr8JI ★ Emotional Intelligence & Weight loss: https://youtu.be/muB7UBsBN24 ★ Dieting & Dysregulation: https://youtu.be/5mqWynC3T7o ★ How to Break a Bad Habit or Build a Habit http://bit.ly/2LR2G4H ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.