30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. It s a unisex workout meaning that it works great for both women and men. So grab your partner or friend and let s get after it! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com If you want more workouts with @OliverSjostrom subscribe to his channel: https://www.youtube.com/c/OliverSjostrom 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainers | Alina & Oliver: https://www.instagram.com/alina_re/ https://www.instagram.com/olisjostrom/ 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:42 Round 3: 21:10 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.