BADMINTON EXERCISE #60 - OFFENSIVE DOUBLE ROTATION, WITH FEEDING
Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com This TUTORIAL will TEACH and HELP you to IMPROVE your OFFENSIVE DOUBLE ROTATION, WITH FEEDING ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1. Rotate forward after each smash 2. Make space for each other and work as a team 3. Keep the elbow up, keep the racket up, small racket movements ============================================================================== DESCRIPTION A great exercise for practicing the offensive double rotation. This will greatly improve your ability to move around on the court in doubles being in the offensive. This movement is considered nessecary for badminton players to raise their cooperative skill in doubles. Feeding: 15 shuttles, the feeder plays 3 different shuttles. 1) Straight lift, 2) straight drop, 3) cross court drop. Repeats: You should do this 3-4 times. Then the movement will start to grow on you as a habit. Players: 3-4 players, if 4 players - 1 player collects the shuttles. ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: OFFENSIVE DOUBLE ROTATION, WITH FEEDING Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated!
