15-Minute Power Yoga | Energizing Power Vinyasa Flow with Strength + Cardio
This Energizing Power Vinyasa Flow Workout combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals. Can t make it to the yoga studio? Do this 15-minute power yoga workout at home; no equipment needed. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 15-Minute Power Yoga✨ ► EQUIPMENT: No equipment needed, just your bodyweight. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: We ll flow through the power yoga workout, but below is a general outline of what to expect. ►Power Yoga Exercises 1️⃣ Sun Salutation Vinyasa Flow 2️⃣ Down Dog, High Plank, Push Ups 3️⃣ Three Leg Down Dog, Plank + Crescent Lunge 4️⃣ Single Leg Stability Work (Crescent Lunge to Airplane Pose to Mountain Pose) 5️⃣ Cardio Interval (High Knees + Squat Jacks) 6️⃣ Chair Pose + Open Arm Twist + Revolved Chair Pose + Revolved Lunge 7️⃣ Warrior 2 with Shoulders + Arms 8️⃣ Star Pose to Horse Pose with Heel Lifts 9️⃣ Cardio Interval (Jumping Jacks + Chair Squat Jumps) 🔟 Abs and Core Stability Work ►TIME STAMPS: 00:00 Workout Introduction 00:25 Yoga Flow Workout Begins 05:55 Power Cardio Interval #1 09:30 Power Cardio Interval #2 13:08 Power Cardio Interval #3 15:40 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK 💜 Learn more about the benefits of yoga sculpt workouts in this post: https://www.nourishmovelove.com/15-minute-power-yoga/ _________________________________________________________ 🤰Is this barre workout Pregnancy-Friendly? With modifications, though this has quite a bit of planking and twisting. I d recommend trying this 30-Minute Prenatal Yoga At Home -- https://youtu.be/51KzEXZ3Xrs _________________________________________________________ ⭐️TRY More of my MOST POPULAR Yoga + Barre Workouts on YouTube: ► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 ► 30-Minute Yoga Sculpt -- https://youtu.be/ZgCujn57OgA ► 30-Minute Power Cardio Barre -- https://youtu.be/rPsPy_7zl0Q ► 45-Minute Cardio Kickboxing Barre -- https://youtu.be/LipmnrzdHJ4 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #poweryoga #homeworkouts #vinyasaflowyoga
