emom 20 minute total body workout

http://www.nourishmovelove.com/ 20 minute total body conditioning wrapped up in a pretty little EMOM {every minute on the minute} package. But don t let this pretty little bodyweight + dumbbell workout fool you; these six exercise collide for a breathless, total body shred! EMOM 20 Minute Total Body Workout: EMOM -- Even Minutes {20, 28, 26...}: 7 Belly Flop Burpees 10 Split Jumps 14 Dumbbell Curl + Press EMOM -- Odd Minutes {19, 17, 15...}: 7 Plyo Tuck Jumps 10 Push Up + Pop Up 14 Alternating Dumbbell Lunges *Equipment Needed: one medium set of dumbbells {8-20 lbs} ** Set a timer for 20 minutes. Every minute on the even minutes {20, 18, 16…} you’ll complete the even minute circuit; complete the number of reps listed next to each exercise. You’ll do the same for the odd minutes {19, 17, 15…}. If you finish before the minute is up, that’s your rest time! See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/