FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)
Take your strength training to the next level with this FREE Workout Program: SplitStrong 35!! A 2-week, FULL BODY workout plan with new workout videos DAILY -- 35-minutes a day, 5-days a week. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join This free workout program is designed to help you build strength at home, using just a set of dumbbells. 👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program in this post: https://www.nourishmovelove.com/splitstrong-35/ ⭐️ FREE 2-WEEK WORKOUT PROGRAM: SplitStrong 35 This plan follows a 5 Day Workout Split: ►5 NEW Workouts Per Week ►35 Minutes A Day ►2 Rest Days Per Week ⭐️WEEK 1: ▪️Day 1: Legs + Back Workout - https://youtu.be/gsFbHHIbHoQ ▪️DAY 2: Upper Body PUSH Workout (Shoulders, Triceps, Chest and Cardio) - https://youtu.be/7bVaKI0DTgs ▪️DAY 3: Legs + Butt Workout - https://youtu.be/3mxycyr-Djs ▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc ▪️DAY 5: Dumbbell Cardio Ab Workout (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo ⭐️WEEK 2: ▪️DAY 6: Legs + Chest Workout - https://youtu.be/UHmlhF12kMU ▪️DAY 7: Upper Body PULL Workout (Back, Biceps and Cardio) - https://youtu.be/AA4M_xu0BIk ▪️DAY 8: Unilateral LEGS Workout - https://youtu.be/mM5tnP3Uh2I ▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI ▪️DAY 10: Cardio and Ab Workout With Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►What fitness level is this program for? This is designed to be challenging for all fitness levels. It s a moderate to advanced workout plan, but modifications are offered for all fitness levels. You always have the option to cut back to 3 days a week in add in more rest days to make this plan work for you. ►How heavy should my dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in these workout videos). **Muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights). ►🤰Is this workout Pregnancy/Postpartum Friendly? This program was not designed for pregnancy/postpartum, but this strength training program can be applied to pregnancy and postpartum. Take low impact options as needed, avoid twisting motions, and sub a pregnancy-safe ab exercise (such as bird dog, or modified planks) for any core exercises. _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
