20 min Yoga For Stress Relief | Mental Health | For Everyone

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Bring a pillow or block to this session, if you have them. Let me know how this practice goes for you in the comment section down below! Namaste, Akshaya💕 NOTE : This can be done when trying to conceive or during conception. During menstruation you can follow the videos given below. ⭐️ YOGA DURING PERIODS https://youtu.be/wy5R2h_EMik https://youtu.be/KWw33zWlcWo ⭐️ Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #yogaforstress #stressrelief #depression