No Jumping METCON // Low Impact Workout

Today s No Jumping METCON is a low impact workout loaded with compound exercises and is designed to give you a full body workout using dumbbells for resistance. This metabolic conditioning workout is a killer and will have you feeling the burn from head to toe! Let s do it team! #HomeWorkout #metcon #lowimpactworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Squat + Curl Side Bridge Fly (R) Side Bridge Fly (L) Circuit Two (40s work + 20s rest x2 rounds) Wall Sit + Curl Press Combo Plank + Reach Circuit Three (40s work + 20s rest x2 rounds) Lunge + Press (R) Lunge + Press (L) Cross Punch Circuit Four (40s work + 20s rest x2 rounds) Toe Touch + Leg Drop Push Up + Tuck Plank + Press Circuit Five (40s work + 20s rest x2 rounds) Lunge + Pass Curtsey + Raise Single Arm Swing Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather