35 MIN POWER WORKOUT DB AND BODYWEIGHT | Full Body Dumbbell | Strength + HIIT | Super Sweaty

#trainwithkaykay #powerworkoutdb *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 35 Min Power Workout DB and Bodyweight. Let s smash this Full Body Sesh, combining powerful Dumbbell and bodyweight exercises! We definitely will be targeting every single muscle group of our body again. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES ALT. LUNGE STRETCH WALK OUT - COBRA WRISTS JUMPING JACK VARIATION 04:24 - 24:25 Workout (40 sec ON fire 🔥 , 20 sec rest) DEVIL PRESS EXTENDED DEVIL PRESS THRUSTERS PULSED THRUSTER RENEGADE ROWS RENEGADE ROW - OPENER SQUAT CLEAN 2X REV. LUNGES HANG CLEAN 2X LUNGES RDL PULSED RDL DB SWINGS DB SQUAT SWINGS SINGLE LEG GLUTE BRIDGE FLOOR PRESS SINGLE LEG GLUTE BRIDGE FLOOR PRESS OPP. ALT. BENT OVER ROWS PLYO ROWS ALT. BICEP CURL ALT. HAMMER CURLS LATERAL LUNGE TOE TAP - PRESS LATERAL LUNGE TOE TAP – PRESS OPP. SUMO DL PULSED SUMO SQUAT – CALF RAISE CIRCUIT 2: 24:38 - 38:33 Bodyweight HIIT: 30 SEC | 10 4X SHUFFLE – DROP DOWN SQUAT BURPEES SPRINTER JUMP SPRINTER JUMP OPP. THRUSTERS PLANK SHOULDER TAPS LOW PLANK JACKS PULSED SQUAT - JUMPS MOUNTAIN CLIMBERS PLANK SCISSORS CRAB TOE TOUCH VARIATION PLANK COMMANDOS LEG COMMANDO – SQUAT JUMP EXTENDED RANGER ROLL BACK – GET UP JUMP SQUAT CATCHER – PUSH UP  MODIFIED SIDE BALL SLAMS SIDE PLANK HIP RAISES SIDE PLANK HIP RAISES OPP. 4X BUTT KICKS – TUCK JUMP 4X HIGH KNEES – DONKEY KICK 38:57 - 42:44 Cool Down KNEELING RISING WARRIOR WALK THE DOG PIGEON STRETCH PIGEON STRETCH OPP. COBRA LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 8 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.