DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0

This 60MIN Full Body Workout is going to put you to the test and just may push you out of that comfort zone! It s all about endurance today as we make our way through 12 different super sets. We are combining strength and cardio exercises. As always it s important to work at YOUR own pace and listen to YOUR body! Focus on controlled quality reps and doing YOUR best! #HR12WEEK #HomeWorkout #fullbodyworkout 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:37 Warm Up 5:22 Circuit One (40s work + 20s rest x2 each superset) Superset 1 Goblet Squat Pop Squat Superset 2 T-Push Up Cross + Hop Superset 3 In + Out Curl Flying Frog 17:31 Circuit Two (40s work + 20s rest x2 each superset) Superset 4 Sumo Squat Power Jack Superset 5 Toe Touch Leg Drop Superset 6 Plank Row Burpee + Clap 29:41 Circuit Three (40s work + 20s rest x2 each superset) Superset 7 Row Combo Plank Ankle Reach Superset 8 Curtsey + Lift Curtsey Squat + Hop Superset 9 Deadlift + Lunge Scissor Squat Hops 41:51 Circuit Four (40s work + 20s rest x2 each superset) Superset 10 Cossack Squat Speed Skater Superset 11 Plank + Leg Lift Bicycle Crunch Superset 12 Boxer Jack High Knee Twist 53:50 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather