MOBILITY ROUTINE for Beginners | Full Body Mobility

🌸 Pregnancy & Postpartum Friendly 🌸 Mobility exercises enhances movement function and overall body performance in day to day life. These exercises improve your joint flexibility and function so you can move better, allowing you to improve strength and performance during your workouts. Also be beneficial for older adults with arthritis or joint pain. Do it once or twice a week to see improvements in your range of motion. Let me know how you felt in the comments below. Love, Akshaya Agnes 💕 ⭐️ SEPTEMBER WORKOUT CALENDAR ⭐️ Join the workout calendar now :) Check the community tab to get the calendar. There is also a playlist now up where you can find all the videos for the month in one place👇🏼 https://youtube.com/playlist?list=PLkEx2dM7-a11A-Otni7AESg-5uTBlsZPv I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #mobilityworkout #flexibility #beginnerworkout