The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)

Tight hips, hamstrings, quads, and back -- these are common pain points for anyone who regularly workouts out (or sits at a desk all day). Enter today s 10-Minute Full Body Foam Roller Routine featuring 8 of my favorite foam roller exercises and stretches! I try to do these foam roller stretches every morning to release tense muscles, reduce muscle soreness, increase mobility and prevent injury, If you want to... ✔️Speed up muscle recovery ✔️Reduce soreness after a tough workout ✔️Increase range of motion and mobility THIS 10-MINUTE FOAM ROLLING ROUTINE IS FOR YOU! ✨THE WORKOUT: 10-Minute Foam Roll Routine ✨ ► EQUIPMENT: Foam Roller ►This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH ►If you re more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 8 Foam Roller Exercises ✔️ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold tender points or trigger points for 30 seconds.) ✔️ Perform All 8 Exercises x1 Set If you re foam rolling PRE-workout, hold each pose for 30 seconds or less. If you re foam rolling AFTER a workout or on a rest day, you can hold each pose for up to 2 minutes. ►The 8 Best Foam Rolling Exercises: 1️⃣ Vertical Back Placement for Chest Opener 2️⃣ Upper Back Roll 3️⃣ Groin/Hip Roll 4️⃣ Quadriceps Roll 5️⃣ Glute/Piriformis Roll 6️⃣ Hamstring Roll 7️⃣ Calf Roll 8️⃣ Child’s Pose with wrist on foam roller ►TIME STAMPS: 00:00 Workout Introduction + How to Use a Foam Roller 00:46 Foam Rolling Stretches 08:46 Why You Should Foam Roll 💜 Learn more about the Benefits of Foam Rolling in this blog post --https://www.nourishmovelove.com/8-best-foam-roller-exercises/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►Why do these stretches hurt? Foam rolling can feel uncomfortable, especially if you re extra tight or new to it. When you find a spot that feels tight, I encourage you to spend a few breaths gently massaging it. If direct pressure becomes too painful, back off and focus on the areas around trigger points instead. Foam rolling can be uncomfortable (you re directly putting pressure on sore muscles after all) but shouldn t be unbearable or painful. ►When should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a cool down for at home workouts! ►🤰Is this workout Pregnancy-Friendly? With modifications. If some of the moves are uncomfortable due to your growing bump, sub this Recovery Yoga Flow -- https://youtu.be/A7QkCUZT_-A _________________________________________________________ ⭐️MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube: ► 5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY ► 10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs ► 15-Minute Power Yoga -- https://youtu.be/Utz45wwt7sg ► 30-Minute Yoga Sculpt At Home -- https://youtu.be/ZgCujn57OgA _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com