Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0

It s Leg Day!! This lower body strength workout includes a series of tri-sets that combine leg strength exrcises with plymotric, energetic bursts for strength, endurance and power! heads up - You will need a large sturdy dumbbell, bench, chair etc for the split squats today. Grab some heavy dumbbells and lets goooooo! #LegWorkout #StrengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 15 and 25lb sets A large dumbbell, bench, box etc for split squats Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 20s rest x2 rounds) Goblet Squat Sumo Deadlift Jump Squat 10:30 Circuit 2 (40s work + 20s rest x2 rounds) 1-Leg Bridge (R) 1-Leg Bridge (L) Glute Bridge 16:30 Circuit 3 (40s work + 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Pop Lunge 22:42 Circuit 4 (40s work + 20s rest x2 rounds) Cossack Squat Curtsey Lunge + Squat Side Lunge Hop 28:42 Circuit 5 (40s work + 20s rest x2 rounds) Split Squat (R) Split Squat (L) Scissor Squat Hops 34:42 Circuit 6 (40s work + 20s rest x2 rounds) In + Out Squat Deadlift Stand Ups + Hop 40:42 Cool Down & Stretch Outfit Details: Bra: https://lululemon.prf.hn/l/7ED4D4Q Leggings: https://lululemon.prf.hn/l/78DpDpx Shoes: https://bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather