5 MIN GUIDED MEDITATION || Morning/Evening Positive Thinking & Inner Peace

I hope you enjoy this guided meditation for positive thinking and inner peace. Take 5 minutes out of your day to empty your mind and let go of worries. This mindful meditation will help you release negative energy and encourage you to focus on the good things in your life to improve your state of mind and overall outlook. Day to day life can get stressful, especially if you have lots of responsibilities. It can be challenging to carve out an hour or even twenty minutes for yourself. This 5 minute meditation makes it easy to take time out when you don t have a lot of time. If you need to hit the pause button this ones for you. Get comfortable, breath deeply, relax your body and let go of stress. For the best experience sit on something soft with your back resting against a wall. Pop in your headphones so you can dive in and take a temporary break from the your day. I hope this meditation leaves you feeling positive, peaceful and renewed. Namaste x FIND ME ONLINE: ⌲ Instagram: https://www.instagram.com/ch3rlieflow/ ⌲ Facebook: https://www.facebook.com/charliefollo... ⌲ Website: https://www.charliefollows.com VIDEO: https://www.pexels.com MUSIC: https://www.epidemicsound.com #guidedmeditation #shortguidedmeditation #positivethinking