EASY CHICKEN SALAD RECIPE | healthy lunch idea
This easy chicken salad is a blend of chopped rotisserie chicken, fresh veggies, and a creamy dressing. It's a quick and healthy lunch idea that’s delicious served in a sandwich, with a side of crackers, or in crisp and crunchy lettuce cups. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE: https://cleananddelicious.com/easy-rotisserie-chicken-salad-recipe/ WEEKLY EMAILS (never miss a recipe!): TIMESTAMPS 0:00 Intro 0:29 The chicken I use 1:07 How I prep my rotisserie chicken 1:41 Combining the ingredients 1:54 How to chop an onion 2:30 Spinach boost 2:47 Season 3:02 Types of mayo I recommend 3:45 Stir and enjoy 4:36 Q + A 5:00 My thoughts on grapeseed oil 5:44 Why do I recommend any oils 7:09 My thoughts on coconut oil 8:25 Bloopers ❤︎ RECIPES + VIDEOS MENTIONED ❤︎ Baked Chicken Breasts: https://youtu.be/u3uPFOWzcxA Healthy Cooking Oils:https://youtu.be/2O0BC-uh48U Is Coconut Oil Healthy: https://youtu.be/Prochm82Ut0 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ Primal Kitchen Mayo: https://bit.ly/3lyFB4U (use code: CLEAN10 to save 10%) My Go-To Kitchen Knife: https://amzn.to/3pXq8P3 Wooden Spoon: https://amzn.to/2JloFfC Glass Mixing Bowls: http://amzn.to/2oQoZqj ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies EASY CHICKEN SALAD RECIPE 2 cups rotisserie chicken chopped (skin and bones removed) 1/3 cup finely diced celery 1/3 cup finely diced red onion 1/2 cup baby spinach finely chopped 1/3 cup mayonnaise 1/3 cup Greek yogurt 1/2 teaspoon salt 1/4 teaspoon black pepper Combine all of the ingredients in a big bowl and stir until everything is well combined. Enjoy! chicken salad ingredients in a large white bowl NUTRITIONAL ANALYSIS Serving: 0.5cup | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 443mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg Disclaimer: product links may include affiliate links. #easychickensalad #bestchickensalad #healthylunchideas
