Instantly Increase Energy/Focus with This Breath Expansion Trick - Viloma Pranayama | Day 22

The breath is our tool to influence the autonomic nervous system. How we breathe directly affects the nervous system, the organs, and the muscles in the body. The breath should be the first thing anyone looks at to improve mobility, range of motion, and overall movement quality. Addressing the way we breathe can influence and help the body to heal from many disorders and diseases when practiced regularly and with proper guidance.