Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)
Strengthen and heal your knees with this yoga for knee pain sequence. Works to aid and prevent knee pain, runners knee, and patella tendon soreness. Remember, the knees are a joint. In this yoga sequence, we work strengthen the muscles that surround our knees, which will over time help aid knee pain relief. In addition to doing these yoga exercises to strengthen and stabilize the knees, I m going to walk you through the pitfall poses for the knees that you might be inadvertently twerking and hurting the knee without realizing it. I hope this video helps you if you have: Runners knee Patella tendon soreness Patellofemoral syndrome Patellofemoral syndrome Please remember to consult a doctor before beginning any new exercise program and listen to your body always. Thank you for watching this yoga for knee pain relief video! ♥ JOIN OUR NEW SERIES UPLIFTED RITUAL: http://www.brettlarkin.com/ritual 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
