30 MIN ARMS & ABS WORKOUT | Upper Body HIIT With Dumbbells | No Repeats

Get ready to feel those upper body muscles burn with this 30 minute HIIT workout! This routine is all about toning your arms and abs. Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Upper Body 👉🏼 Focus: Strength & Tone 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - THIS VIDEO Day 4 - https://youtu.be/ZRzYpihZr3k Day 5,6,7... Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg ⏰TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - THIS VIDEO Day 4 - https://youtu.be/ZRzYpihZr3k 💪 The Workout: Round 1: 0:00 - 11:01 Round 2: 11:01 - 21:32 Round 3: 21:32 - 32:07 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.