The Perfect Fitness Challenge Perfect Days of Sweat- Pt 1: Cardio Workout
#21daybohochallenge #bohobeautiful21days We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you ve been setting for yourself this summer. This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge: Overview... Week 1: Cardio + Yoga Week 2: Cardio + Full Body Tone + Yoga Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 + Peaceful Yoga For Core and Balance https://www.youtube.com/watch?v=ENr27Q1hKsw Day 3: This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles https://www.youtube.com/watch?v=BsKUBO_TPRk Day 4: This Video x 1 + Stress Relief Yoga https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s Day 5: This Video x 1 + Nama stay in Bed Yoga https://www.youtube.com/watch?v=AYH-LOMRqlk Day 6: Rest & Yoga Day: Yin Yoga https://www.youtube.com/watch?v=7mi15YbS8wg Day 7: This Video x 1 + Energizing Yoga Flow https://www.youtube.com/watch?v=NKiGZktresA ♥ WEEK 2 ♥ Day 8: The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga https://www.youtube.com/watch?v=kSY-doiutzo Day 9: The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga https://www.youtube.com/watch?v=XzWctoBI-6g Day 10: The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga https://www.youtube.com/watch?v=eiQjt0WSVHk Day 11: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility https://www.youtube.com/watch?v=DWCyYhczU6M Day 12: Full Body Rest :) Day 13: The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga hhttps://www.youtube.com/watch?v=f3-VGAND8Aw Day 14: The Perfect Fitness Challenge Part 1 & 2 ♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) Day 15: The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga https://www.youtube.com/watch?v=oA6vjBPlmCE Day 16: The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1) Day 17: Rest & Yoga Day: Yoga For Positive Mind https://www.youtube.com/watch?v=xcMOYrdHrkE Day 18: The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure https://www.youtube.com/watch?v=T9JHOtyBHOA Day 19: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits https://www.youtube.com/watch?v=HaxGJPTm4P4 Day 20: The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout https://www.youtube.com/watch?v=8Lp8vZoINso Day 21: The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga https://www.youtube.com/watch?v=ydtmPONM-rw ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Shot in Koh Kut, Thailand Video Production- Mark Spicoluk --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
