6 Glute-Toning Barre Moves + At Home Barre Workout

https://www.nourishmovelove.com/6-glute-toning-barre-moves/ This low-impact, high-intensity Glute-Toning Barre Workout uses just your bodyweight to strengthen + tone the entire lower body; specifically targeting the your glutes + butt.   Use a chair or countertop for balance support while you perform 12 repetitions per exercise, standing on your right leg. Then repeat all 6 exercises standing on your left leg. Complete 4 sets total {2 on the right leg, and 2 on the left leg}. 6 GLUTE-TONING BARRE MOVES + AT-HOME BARRE WORKOUT: 1. Passè Lunge 2. Single Leg Squat + Donkey Kick 3. Attitude Derrière Bend + Extend 4. Flat Back Half Rainbows 5. 2-Pulse Curtsy Hover + Kick 6. Arabesque Side Leg Magic Circles Bonus Move: Single Leg Glute Bridge on Chair **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/