Low Impact HIIT // Strength + Cardio Workout (with weights)

Today s low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You ll also notice I m throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Spotify Playlist: https://spoti.fi/3hKdLiV Workout Breakdown: Warm Up 2 low impact circuits: 45s work + 15s rest x 2 rounds each Cool down + Stretch Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather