7 calorie torching kettlebell moves {kettlebell hiit circuit}

http://www.nourishmovelove.com/ Torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. Do it reps + sets style or amrap style; either way it s an effective, high intensity 20-minute workout! 7 calorie torching kettlebell moves {hiit circuit}: 1. kb swings 2. front lunge - right / left 3. balance single arm row - right / left 4. kb suitcase swings 5. kb push up - right / left 6. squat thruster + overhead press 7. seated kb twist *Equipment Needed: heavy kettlebell {15-35 lbs} **Complete 12 repetitions per exercise and repeat entire workout x 3 sets OR 12 repetitions per exercise x 20 minute amrap. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/