20 MIN TABATA & BOOTY WORKOUT || (Warm Up & Cool Down Included)

Hope you enjoy this Tabata & Booty Workout! I personally love doing Tabata style workouts so I thought it would be fun to create one for you. 😊 I added in a quick booty workout at the end (couldn't help myself) that you can do with or without a resistance band. Have fun! WORKOUT BREAKDOWN: ♡ WARM UP ♡ SET 1 (4 Rounds) Ex.1 - Squats (20 Seconds On, 10 Seconds Rest) Ex. 2 - Mountain Climbers (20 Seconds On, 10 Seconds Rest) ♡ SET 2 (4 Rounds) Ex.1 - Lunges (20 Seconds On, 10 Seconds Rest) Ex. 2 - High Knees & Kicks (20 Seconds On, 10 Seconds Rest) ♡ SET 3 (4 Rounds) Ex.1 - Barrel Crawl Combo (20 Seconds On, 10 Seconds Rest) Ex. 2 - Bicycle Abs (20 Seconds On, 10 Seconds Rest) ♡ GLUTE WORKOUT (With or Without Resistance Band) ♡ COOL DOWN 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com ♫ Music from https://www.epidemicsound.com/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.