NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0

It's a NO REPEATS Total Body Strength Workout kinda day! What a way to wrap up week 5! This dumbbell only resistance workout is going to target every major muscle group and will keep that heart rate up as we move through each exercise. Get ready for a full body burn! #norepeatsworkout #strengthworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5,10,15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 20s rest x1 round) Lunge Tap + Overhead Press Tricep Extension Triple Press - Shoulders Push Press Underhand Row Bicep Rotation Squat, Curl + Press Bicep burn out Inchworm + Hop Carry Lunge Squat + Deadlift Kneeling Press (R) Wood Chopper (R) Kneeling Press (L) Wood Chopper (L) Stand Ups Hi-Lo Swing 21:42 Circuit 2 (40s work + 20s rest x1 round) Curl, Press + Twist Arnold Press High Pulls Deadlift, Lunge + Curl Pop Lunges Plank Pass Thru Star Fish Walking Plank Push Back Push Ups Bike Lock (R) Bike Lock (L) Bicycle Crunch In + Out Squat Tick Tock Lunge (R) Tick Tock Lunge (L) Wall Sit Squat + Hop 38:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather