10-Minute Beginner Cardio Workout (No Jumping, Pregnancy-Friendly)

No equipment needed for this FULL BODY At Home Beginner Cardio Workout! This is a great workout for beginners, for pregnancy and postpartum, and a low impact way to get your heart rate up for ALL fitness levels. This is a no jumping, full body cardio workout for ALL fitness levels. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ The Workout: 10-Minute Beginner Cardio (No Jumping or Equipment) ✨ ► This 10 minute workout video doesn t include a warm up or cool down; so if this is your first movement of the day, make sure to add-on a warm up and cool down. I m linking my favorite videos here! WARM UP : https://youtu.be/GRnoJuCE9DY COOL DOWN: https://youtu.be/c7Gr8Rv0iMs ► EQUIPMENT: None! Just your bodyweight! ► INSTRUCTIONS: Follow along with the at home cardio workout above. Perform each exercise for 20 seconds, followed by 10 seconds of rest as you transition to the next exercise. Complete all 5 cardio exercises x4 sets for a 10-minute workout. 5 At-Home NO JUMPING Cardio Exercises 1️⃣ 2 Jabs + Squat 2️⃣ Lateral Jack Walks 3️⃣ Sumo Squat + Reach (optional calf raise) 4️⃣ Wide Knee Pulls 5️⃣ Step Knee + Tap Back (right first set, left second) 00:00 Workout Introduction 00:42 Workout 10:59 Cool Down ► Learn more about the benefits of low impact HIIT in this blog post -- https://www.nourishmovelove.com/beginner-cardio-workout-at-home/ ► TRY MY FREE Beginner Workout Plan -- https://www.nourishmovelove.com/fitness-beginner-workout-plan/ _________________________________________________________ MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube: ► 15 Minute Low Impact HIIT Cardio - https://youtu.be/7xC4DpzxuqM ► 45 Minute Full Body HIIT (No Repeats, No Jumping) -- https://youtu.be/TeZ3Jl5a2GY ► 20 Minute Full Body Workout with Weights (No Repeats, No Jumping) -- https://youtu.be/rTC3-TltvbE ► 10-Minute Cardio Kickboxing (No Jumping) - https://youtu.be/1FRhkeWxbVM ► 30 Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML: https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #cardioworkout #athomeworkout #10minuteworkout