390 reps, abs of steel medicine ball workout

http://www.nourishmovelove.com/ Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. 390 Reps, Abs of Steel Medicine Ball Workout: 50 Twists 40 Mountain Climbers 30 Plank Cross Body Rolls 25 Windshield Wiper Twists 20 Table Top Sit Ups 15 Reverse Plank Leg Lifts {15 per leg} 10 Double Leg Bicycles 5 Plank Roll Outs *Equipment Needed: medium-weight medicine ball {5-15 lbs} ** Complete the number of reps next to each exercise. Repeat entire circuit x 2 sets for a total of 390 reps. See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/