30 min Intermediate to Advanced Full Body w/ Medium Weights ️ The Challenge Workout
Welcome to Full Body! Do you have what it takes to train like a Challenger? The Challenge Workout is a 30 minute, high intensity fitness interval class hosted by two-time Challenge Champ and fitness instructor, Rachel Robinson. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout. 00:00:00 Introduction 00:03:38 Full Body-Jumping Jacks, High Knees, Mountain Climbers 00:05:07 Burpees, Bicep Curls, Hammer Curl Lunge 00:07:40 Squat To Press 00:08:38 Deadlift, Curl, Press, Squat 00:10:43 Tricep Push-Up, Push-Up, Curl, Press, Overhead Tricep Extension 00:13:38 Jumping Jacks, High Knees, Burpees 00:15:39 Squat To Press, Push-Ups 00:19:45 Water Break 00:20:49 Bent Over Rows, Tricep Overhead Extension, Tricep Pushup 00:25:38 Legs- Dead Lift, Squat ,Curl, Press 00:27:38 Lunges, Bicep Curls, Dead Lifts 00:30:54 Cardio- Burpees, Plank, Mountain Climbers 00:32:38 Final Push- Jumping Jacks, Squat, Squat Jumps 00:33:43 Cooldown 00:34:11 Stretch Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv After the chaos of total madness, The Challenge: Double Agents returns the series to a partners game, but the contestants still can t trust anyone on this spy thriller-inspired showdown. More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
