NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

Bringing the heat with this NO REPEATS Full Body HIIT Workout!! Use maximum effort and intensity during each work period as we power through 2 total body circuits that will help build strength and burn fat. Grab those dumbbells and Do YOUR best! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:26 Circuit 1 (45s work + 15s rest x1 round) T-Push Ups Rear flys Overhead + Front Flys Bent Arm Jacks Side Bridge + Kick (R) Side Bridge + Kick (L) Bridge Reach Climber Knee Taps Squat + Curl Side Lunge + Raise Race Driver Shadow Box Wide Row Scapular Squeeze Super V-Squeeze Burpee Jacks 20:43 Circuit 2 (45s work + 15s rest x1 round) Laydown Push Up Plank Stroke Side Bridge + Kick (R) Side Bridge + Kick (L) Ninja Hop + Curl Dancing Crab Reverse Crunch + Kick Out Bicycle Crunch Squat + Toe Touch Push Back Push Up Underhand Row Squat + Front Raise Press Curl Squat Curl + Hop Plank Row + Press Jump Squat + Jack 36:43 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather