BADMINTON EXERCISE #21 - DEEP CORNERS - SAFETY AND SPEED

Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to IMPROVE your SAFETY and SPEED from the DEEP CORNERS on the REAR COURT. ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1. Stay on toes 2. Move all the time and get ready for being explosive 3. Get fast away from the corners ============================================================================== DESCRIPTION The exercise is meant to practice safety while being under maximum pressure at the rear court. You are also to practice the surprise element, which means the player isn’t knowing when the lift comes. That means the player must be ready to move towards the rear court at all time. When working at low gravity especially on the rear court the left arm is very important. By swinging the non-racket arm towards the middle after impact at the rear court, your movement towards the middle would be improved greatly. Feeding: 1 shuttle. The feeder is dynamic moving around the front court and lifting the shuttle towards the rear corners. Play the middle 2-4 times before making the lift. Repeats: 2-3 times. Do this for 1-2minutes. Otherwise you could say that you change after 5 mistakes. Players: 2 players. ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: HOW to IMPROVE your SAFETY and SPEED from the DEEP CORNERS on the REAR COURT, Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated! 