Yoga For Beginners - Vinyasa Yoga Flow Sequence For Spine & Neck

So you ve got a tight neck and spine and you ve heard yoga helps, right? But you re new to yoga and not sure where to begin? This 45-minute vinyasa yoga flow sequence is perfect for beginners who would like to focus on spine and neck flexibility. In this yoga class, we open the neck and shoulders before soothing the spine with some twists. We end with a deep quad stretch to release tension and improve flexibility. It is slow and delicious, making it the perfect slow flow sequence for beginners. Enjoy the class and let me know what you think in the comments! This is Day 2 of 18 Days of Yoga for Your Body & Soul: Yoga for Beginners ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists. We explore Malasana, Squat Pose, and then increase flexibility in our hamstrings. We end with a deep quad stretch and more delicious easy twists. Enjoy this easeful sequence! ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top by Lucy Pants by Om Shanti Clothing: Carina Space Galaxy Yoga Leggings Jade Harmony Professional Mat Hugger Mugger Sandbags Sacred Space Symbols View these items on Yoga Outlet -- http://bit.ly/yogaprops ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Brett Larkin Yoga offers free yoga lessons and meditation videos on Youtube for yoga beginners and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.