11 Home Exercises for Better Posture in a Week

Watch more videos in our new App: https://bit.ly/3g9KM8j The neck is the first thing to give away a person s age because the skin in this area loses its firmness and elasticity faster than other body parts. Not only that, staring down at a phone screen can make wrinkles appear on your neck! Certain exercises can promote the flow of oxygen and blood to the skin, increase collagen production, relieve muscle tension, strengthen the neck, and even improve your posture. We’ve tried out some effective neck exercises. For the best results, do them every day. #brightside TIMESTAMPS: Warming-up 0:01 To get rid of rounded shoulders 0:46 The Reverse shoulder stretch 1:43 Prone ITY 2:20 Wall slides 3:26 Turtle Neck 3:57 Tongue fitness 4:29 Work out those lips 5:17 Facial yoga 5:56 The face palm 6:35 Some extra tips 7:06 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/