Standing Yoga Flow For Balance - 15 Minute Lower Body Focus

Practice this quick, standing flow to improve all around balance and flexibility. Begin with a gentle warm-up, stretching the side body and moving the spine in all directions. The main sequence consists of standing twists, warrior II, reverse warrior, triangle, pyramid, balancing warrior III, revolved standing hand to foot and chair pose. Options are given for different levels so that the postures meet you where you are. Cool down with seated hip and hamstring stretches, forward folds and twists. The class ends with a gentle reflection with affirmations. Music is included in this class. Thanks for practicing with me! Namaste, Jess Get my MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes + courses on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt DONATIONS 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! FEATURED FAVS ✨ Yoga Mat in the video: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Favorite Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 10% off) https://bit.ly/2WDxXtr Let s stay connected ❤️ Blog: https://jessicarichburgyoga.com/blog​ Instagram: https://www.instagram.com/jessicarichburg/ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.