DAY 8 // 30MIN Ab Shredder HR12WEEK 3.0
It s time for a serious Ab Workout! Today s Ab shredder is a core strengthening, ab defining sweat sesh. We are adding dumbbells for resistance and completing 2 rounds of each ab circuit. Ooooh it s going to be good!! #HR12WEEK #HomeWorkout #abworkout #core 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 5:15 Ab Circuit One (40s work + 10s rest x2 rounds) Weighted Crunch Toe Touch + Leg Drop Crunch + Press Mountain Climber Crunch Up + Over Hold Plank 15:24 Ab Circuit Two (40s work + 10s rest x2 rounds) Plank Pass Thru Side Bend (R) Side Drive (R) Side Bend (L) Side Drive (L) High Knee Twist 25:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
