Day 6 HEART - Flow into Your Best Self - 18 Days of Yoga for Your Body & Soul
In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. Feel bigger and stronger after this short, well-rounded practice. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle. Feel bigger and stronger after this well-rounded practice. ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top by Alo: Strand Tank Pants Om Shanti Clothing Carina Space Galaxy Yoga Leggings Jade Harmony Professional Mat Sporti 4” Foam Yoga Blocks Sacred Space Symbols ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
