12 MIN INTENSE TABATA WORKOUT | Full Body HIIT | No Repeat | Mood Booster | Sweaty

#trainwithkaykay #intensetabata Hey team #everydaywarrior 🙏🏻 Let s get right into it: 12 Min Intense Tabata Workout - here we come. This one is not only a total body quickie - it also is a mood booster. Win your day - no matter when!💥 12 Min can definitely be enough to feel amazingly proud! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 00:11 - 03:46 WARM UP: UPPER BODY TWISTS STANDING CAT-COW ALT. LUNGE STRETCH WALK OUT WRISTS SQUAT ALT. LEG HUG JUMPING JACKS 03:50 - 07:48 TABATA 1: HALF RANGER - 2x JUMPING LUNGES LATERAL GORILLA WALK CROSS BURPEE REV. LUNGE - CURTSY REV. LUNGE - CURTSY OPP. SUPPORTED SKATERS RANGER - DONKEY KICK LATERAL JUMPING JACKS 07:50 - 11:45 TABATA 2: PULSED SQUAT – JUMP SPLIT JUMP – KNEE DRIVE SPLIT JUMP – KNEE DRIVE OPP. RANGER – 2X JUMP 2X BIG CLIMBER STEPS – PUSH UP 2X CRISS CROSS – TOUCH DOWN PLYO TWISTED PUNCHES 4X TWISTS – TUCK JUMP 11:47 - 15:45 TABATA 3: HEEL TAP HOPS TWISTED WALL BALL SMASH TABLE JACKS ALT. KNEE DRIVE – HIP LIFT LOW PLANK – TWISTED SIDE CRUNCH TRIPPLE CLIMBERS STRADDLE UPS HOLLOW - ALT. LEG RAISES YOU MADE IT! BE PROUD! P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 License ID: yDmkzplbgn5 https://lickd.lnk.to/qLdBjHID!fitness__kaykay License ID: RbBbmqzO2L1 License ID: xw7vQrgmX62 License ID: ENRJL97Nxzk https://lickd.lnk.to/dQmrgSID!fitness__kaykay License ID: E5GBPQbPRX0 https://lickd.lnk.to/FCvHp7ID!fitness__kaykay D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.