killer kettlebell pyramid workout {20 minute amrap}

http://www.nourishmovelove.com/ Build muscle, burn fat, and improve your cardio with this Killer Kettlebell Pyramid Workout revolving around heart-thumbing kettlebell swings! Killer Kettlebell Pyramid Workout {20 Minute AMRAP}: 50 Swings 12 Front Rack Squat + Press {6 reps per arm} 12 Single Leg Deadlift + Row {6 reps per side} 40 Swings 12 Front Rack Squat + Press {6 reps per arm} 12 Single Leg Deadlift + Row {6 reps per side} 30 Swings 12 Front Rack Squat + Press {6 reps per arm} 12 Single Leg Deadlift + Row {6 reps per side} 20 Swings 12 Front Rack Squat + Press {6 reps per arm} 12 Single Leg Deadlift + Row {6 reps per side} 10 Swings 12 Front Rack Squat + Press {6 reps per arm} 12 Single Leg Deadlift + Row {6 reps per side} *Equipment Needed: one medium-to-heavy kettlebell {25 lbs} ** Complete the number of repetitions listed next to each exercise; working your way down the pyramid of kettlebell swings. Repeat entire workout as many rounds as possible {AMRAP} in 20 minutes. See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/