35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS

Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and engaged. Modifications for all levels are demonstrated by Phillip Anderson, showing advanced, and Bianca Caceres, taking you through beginner s options. All you need to get started are a mat and a set or two of light and medium dumbbells that feel most comfortable for you. Don t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Janine’s outfit: Alo Yoga Anderson’s outfit: Alo Yoga Caceres’s outfit: Fabletics shorts and Fabletics bra Find more from our trainers: Janine: https://www.instagram.com/christajanine/ Anderson: https://www.instagram.com/phill.of.fitness/ Caceres: https://www.instagram.com/bbcaceress/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness