10 Min FULL BODY HIIT WORKOUT | Low Impact | No Jumping | Beginner Friendly

⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program Do this 10 Min beginner-friendly HIIT workout for strength and cardio. This is a Low impact, no jumping, workout so it s easy on the knees and a great workout to do if you are feeling a little bit out of shape or just tired for the day but still want to get a good workout in. Quick and easy! No need for any equipment and you can do it at home. It s a full-body routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/F59MDVCECDI​ Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Kate @demimartin https://www.instagram.com/kate_tyga/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1