30MIN No Repeats HIIT Workout with Weights
Let s HIIT It! This NO REPEATS HIIT workout uses dumbbells for resistance. We will power through three different HIIT circuits getting in a solid full body 30min workout. Let s gooooo! #hiit #HomeWorkout #norepeatworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 5lbs and a set of 15lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 2:40 Circuit One (40s work + 20s rest x1 round) Goblet Squat 1-Arm Swing (R) 1-Arm Swing (L) Side Lunge Hops Lunge + Twist Cross Climber Laydown Push Ups Can Can Crab Jump Squat + Jack 11:50 Circuit Two (40s work + 20s rest x1 round) Squat + Snatch (R) Squat + Snatch (L) Lunge + Front Swing Plank & Squat Pilates 100 s Bicycle Crunch Cross + Hop Squat Press Power Jacks 21:00 Circuit Three (40s work + 20s rest x1 round) Squat + Punch Side Lunge + Raise (R) Side Lunge + Raise (L) Pop Squat T-Push Ups Crunch + Punch Side Drive (R) Side Drive (L) Ski Hops 30:00 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
