Breathing Exercises for Anxiety #kickstart2019

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   If you struggle with anxiety and can feel overwhelmed by the physical sensations that it brings, try some of these breathing exercises to help ground your body and mind. Be compassionate with yourself! Your anxiety is real, but our fears may not be. ► 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3o Subscribe to our NEWSLETTER! http://mindovermunch.com/ Sign up for one of my FREE ONLINE COURSES! ★ HEALTHY STAPLES: https://bit.ly/2IKqMLV ★ CONQUER INFLAMMATION: https://bit.ly/2FquWly PRINTABLE from this video: ► BREATHING TECHNIQUES: http://bit.ly/AnxietyBreathing Relevant Resources: ★ MEDITATION 101: https://youtu.be/85ZM6XPYQpA ★ MONTHLY RESOLUTIONS: https://youtu.be/stIhTrlcics ★ HEALTHY FOOD RELATIONSHIPS: https://bit.ly/2qEFYPp STUFF from this video: ► PURPLE YOGA MAT: https://amzn.to/2Fgj7DN ► MEDITATION BOLSTER: https://amzn.to/2AE5KsH ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. anxiety disorder